Its a horrible day. I'm aching all over... stiff neck, tensed muscles, chappd lips, numbness in left arm... and .... basically is pain all over la. -_-" Always suffered from stiff neck and tensed neck muscles...must be due to bad stiting/standing posture and also the 'cannot-provide-much-support' pillow. I felt like the princess in the princess and the pea la. She can feel the pea over so many layers of mattress while I react to the not good pillow. Hiaz... and also I think I overstrained my right side of the upper body coz I practically do everything with the right arm. My lack of 'mouse' contributed to the straint of my neck muslces I think... looks like its time to get a proper mouse to use instead of relying on the touchpad which I'm ver comfortable with now and have no problem navigating at all unlike many who are helpless with the touchpad.

And I think I need to start getting some regular exercise when I get back.... have not been exercising for erm 3 yrs? unless you count climbing the hills and slopes of ulu island as exercise.

Alrights.. going to lie down for abit and hope it gets better tmr getting erm old? *fainted* Looking forward to the christmas cum farewell gathering by the int'l office tmr. Traditional norwegian christmas food!